Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Feb 15, 2012:

activity # timemileskm+m
  Running1 1:10:31 8.43(8:22) 13.56(5:12) 165
  Total1 1:10:31 8.43(8:22) 13.56(5:12) 165
  [1-5]1 1:08:35

«»
1:10
0:00
» now
We

Wednesday Feb 15, 2012 #

10 AM

Running intervals 1:10:31 intensity: (1:56 @0) + (2:58 @1) + (39:49 @2) + (1:52 @3) + (23:56 @4) 13.56 km (5:12 / km) +165m 4:54 / km
ahr:148 max:178 shoes: R-NB 461 Black

4xmile intervals in Wilson Park w/Natasha (who's only ~10-20 sec/mile behind)
6:06 (paved), 6:21 (grass), 6:27 (grass), 6:20 (grass)

.3 mile recovery jog between

« Earlier | Later »