Running intervals 1:10:31 13.56 km (5:12 / km) +165m 4:54 / km
ahr:148 max:178 shoes: R-NB 461 Black
4xmile intervals in Wilson Park w/Natasha (who's only ~10-20 sec/mile behind)
6:06 (paved), 6:21 (grass), 6:27 (grass), 6:20 (grass)
.3 mile recovery jog between