Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Feb 18, 2012:

activity # timemileskm+m
  Running1 20:28 2.29(8:56) 3.69(5:33) 42
  Total1 20:28 2.29(8:56) 3.69(5:33) 42
  [1-5]1 20:06

«»
0:20
0:00
» now
Sa

Saturday Feb 18, 2012 #

Event: Frostbite 5 miler
 
10 PM

Running 20:28 intensity: (22 @0) + (1:25 @1) + (17:56 @2) + (45 @3) 3.69 km (5:33 / km) +42m 5:15 / km
ahr:135 max:155 shoes: R-NB 461 Black

11pm box checker run after a long afternoon skiing with kids +3 hr. driving, to/from Blue Mtn. Nice place.

« Earlier | Later »