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Training Log Archive: Wyatt

In the 1 days ending Mar 7, 2012:

activity # timemileskm+m
  Running1 20:47 2.07(10:03) 3.33(6:14) 5
  Total1 20:47 2.07(10:03) 3.33(6:14) 5

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Wednesday Mar 7, 2012 #

Running 20:47 intensity: (5:00 @1) + (15:47 @2) 3.33 km (6:14 / km) +5m 6:12 / km
shoes: R-NB 461 Black # 2

Late evening run near the hotel (back and forth 150m under street lights.. ) after visiting Jorian & family.

Ankle continues to improve, getting to the point where it still hurts as I run, but I'm almost limp free, and a broke the 6min/km barrier on my fastest km... :)

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