Training Log Archive: WyattIn the 1 days ending Mar 9, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Mar 9, 2012 #
Running 28:45 5.13 km (5:36 / km)
After a 6:25 1st km warm up period, rest of splits were 5:20-5:50 - ankle is getting to the point where it's almost not limiting to L2 speed, on pavement. L4 in the forest (race pace orienteering) is likely still a ways away though - upcoming ankle recovery goals:
3/23 - Jr. Training - able to jog around and train jr's (L2 in forest)
4/13 - US TT - L4/5 in forest needed
Seems plausible, if I keep working on rehab, and don't re-injure. I bought 16 rolls of sports tape 3/12 to help prevent re-injury :)
3/23 - Jr. Training - able to jog around and train jr's (L2 in forest)
4/13 - US TT - L4/5 in forest needed
Seems plausible, if I keep working on rehab, and don't re-injure. I bought 16 rolls of sports tape 3/12 to help prevent re-injury :)