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Training Log Archive: Wyatt

In the 1 days ending Mar 10, 2012:

activity # timemileskm+m
  Running1 56:49 5.82(9:46) 9.36(6:04) 180
  Total1 56:49 5.82(9:46) 9.36(6:04) 180

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Sa

Saturday Mar 10, 2012 #

Event: Birkhead Wilderness Classic (US Classic Champs)
 

Running 56:49 intensity: (53:00 @2) + (3:49 @3) 9.36 km (6:04 / km) +180m 5:32 / km
shoes: R-NB 461 Black # 2

A careful Mt. Joy, then Valley Creek run w/Magnus. Nervous, but no twist, I think I should tape R-ankle when trail running for a few weeks...

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