Training Log Archive: WyattIn the 1 days ending Mar 11, 2012:
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Sunday Mar 11, 2012 #
Running 35:00 3.8 km (9:13 / km) +80m 8:20 / km
shoes: O-Icebug Sisu 10.5
R-Ankle-taped shadow jog behind AJ, who had a solid (winning of ~22 folks) Yellow run on his first orienteering race of the season. He was still wishing he hadn't made the 5-6 minutes of mistakes (biggest being 1:30), as a good orienteering should. :)
Ankle held up okay, but twice 'ouch' on rocks. No setback damage though.
Ankle held up okay, but twice 'ouch' on rocks. No setback damage though.
Running 1:00:07 [2] 8.07 km (7:27 / km) +150m 6:49 / km
shoes: O-Icebug Sisu 10.5
With my ankle all taped up, a beautiful day, and others happy out in the woods, I did a trail run on the Horseshoe trail from Scott's run lake out to a western bend of the Horseshoe trail, extending the portion of the trail I've run on at some point from the Valley Forge Park start, through the west end of the Scott's run lake dam.
Had to slow a bit in the rockier areas, but more or less maintained L2 effort on this trail run
Had to slow a bit in the rockier areas, but more or less maintained L2 effort on this trail run