Training Log Archive: Wyatt

In the 1 days ending May 11, 2013:

activity

time

miles

Orienteering

42:23

3.14

(13:30)

5.05

(8:23)

19c

Running

6:53

0.35

(19:36)

0.56

(12:11)

Total

49:16

3.49

(14:07)

5.62

(8:46)

110

19c

[1-5]

48:44

0:49

0:00

7 AM

Running warm up/down 6:53 0.56 km (12:11 / km) +12m 11:01 / km
ahr:106 max:134 shoes: O-Icebug - Black Spirit II OLX

Orienteering race 42:23 5.05 km (8:23 / km) +98m 7:39 / km
ahr:160 max:172 19c shoes: O-Icebug - Black Spirit II OLX