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Training Log Archive: Wyatt

In the 1 days ending May 23, 2013:

activity # timemileskm+m
  Running2 2:10:48 13.6(9:37) 21.89(5:59) 622
  Total2 2:10:48 13.6(9:37) 21.89(5:59) 622
  [1-5]2 2:10:36

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Th

Thursday May 23, 2013 #

8 AM

Running 1:57:48 intensity: (12 @0) + (1:26 @1) + (1:54:44 @2) + (1:26 @3) 19.85 km (5:56 / km) +547m 5:13 / km
ahr:140 max:154 shoes: R-NB 481 Gray/Orange 2

1 PM

Running 13:00 intensity: (3:00 @1) + (7:00 @2) + (3:00 @3) 2.04 km (6:23 / km) +75m 5:23 / km
shoes: R-NB 481 Gray/Orange 2

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