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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending May 25, 2013:

activity # timemileskm+m
  Orienteering2 1:38:49 7.91(12:30) 12.73(7:46) 69829c
  Total2 1:38:49 7.91(12:30) 12.73(7:46) 69829c
  [1-5]2 1:33:29

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Sa

Saturday May 25, 2013 #

Event: DVOA Hickory Run Sand Spring Lake Night-O
 
Event: DVOA Hickory Run Sand Spring Lake
 
8 AM

Orienteering race 45:47 intensity: (4:56 @0) + (1:34 @1) + (2:34 @2) + (5:58 @3) + (30:45 @4) 6.82 km (6:42 / km) +158m 6:01 / km
ahr:152 max:170 17c shoes: O-Icebug - Black Spirit II OLX

6 PM

Orienteering race 53:02 intensity: (24 @0) + (4:12 @1) + (32:26 @2) + (12:10 @3) + (3:50 @4) 5.9 km (8:59 / km) +540m 6:10 / km
ahr:141 max:164 12c shoes: O-Icebug Sisu 10.5


Relay - Red - Splits

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