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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending May 26, 2013:

activity # timemileskm+m
  Orienteering1 2:42:27 8.44(19:15) 13.58(11:58) 29120c
  Total1 2:42:27 8.44(19:15) 13.58(11:58) 29120c
  [1-5]1 2:33:17

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Su

Sunday May 26, 2013 #

Event: Hickory Hop: DVOA Hickory Run Mini Rogaine
 
Event: Berks Distance Festival (800m, 1600m, 3200m, 5k)
 
7 AM

Orienteering 2:42:27 intensity: (9:10 @0) + (1:41:36 @1) + (51:37 @2) + (4 @3) 13.58 km (11:58 / km) +291m 10:48 / km
ahr:119 max:150 20c shoes: O-Icebug Sisu 10.5

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