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Training Log Archive: Wyatt

In the 1 days ending Oct 16, 2013:

activity # timemileskm+m
  Running1 43:10 5.1(8:28) 8.2(5:16) 129
  Total1 43:10 5.1(8:28) 8.2(5:16) 129
  [1-5]1 42:12

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Wednesday Oct 16, 2013 #

11 AM

Running tempo 43:10 intensity: (58 @0) + (19:33 @1) + (3:56 @2) + (17:20 @3) + (1:23 @4) 8.2 km (5:16 / km) +129m 4:53 / km
ahr:133 max:161 shoes: R-NB 481 Gray/Orange 2

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