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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Oct 19, 2013:

activity # timemileskm+m
  Orienteering1 1:27:18 6.21(14:03) 10.0(8:44) 20021c
  Total1 1:27:18 6.21(14:03) 10.0(8:44) 20021c

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Sa

Saturday Oct 19, 2013 #

Event: UNO Boulder Dash
 

Orienteering race 1:27:18 intensity: (30:00 @2) + (30:00 @3) + (27:18 @4) 10.0 km (8:44 / km) +200m 7:56 / km
21c shoes: O-Icebug - Blk Spirit II OLX 2


Day 1 - Blue - Splits

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