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Training Log Archive: Wyatt

In the 1 days ending Nov 13, 2013:

activity # timemileskm+m
  Running1 28:39 3.65(7:51) 5.88(4:52) 48
  Total1 28:39 3.65(7:51) 5.88(4:52) 48
  [1-5]1 26:22

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Wednesday Nov 13, 2013 #

3 PM

Running warm up/down 5:43 intensity: (1:11 @0) + (1:19 @1) + (3:13 @2) 1.03 km (5:34 / km) +10m 5:18 / km
ahr:115 max:132 shoes: R-NB 481 Gray/Orange 2

Running tempo 11:02 intensity: (50 @0) + (1:48 @1) + (47 @2) + (23 @3) + (7:14 @4) 3.0 km (3:41 / km) +16m 3:35 / km
ahr:148 max:172 shoes: R-NB 481 Gray/Orange 2

Cold night, limited warm up. Racing AJ. Managed to lap him once (per goal.) But didn't run as fast as hoped - being over 11... :|

Maybe I should try this again in a week or so. Or at the first 3k of some 5k (was faster at some point this summer.)

Running warm up/down 11:54 intensity: (16 @0) + (7:40 @1) + (2:49 @2) + (1:05 @3) + (4 @4) 1.85 km (6:26 / km) +22m 6:04 / km
ahr:121 max:159 shoes: R-NB 481 Gray/Orange 2


3k Time Trial - Splits

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