Training Log Archive: Wyatt

In the 1 days ending Nov 16, 2013:

activity

time

miles

Orienteering

1:43:09

8.65

(11:55)

13.93

(7:24)

378

26c

Running

10:00

0.74

(13:36)

1.18

(8:27)

Total

1:53:09

9.39

(12:03)

15.11

(7:29)

418

26c

[1-5]

1:36:27

1:53

0:00

Event: DVOA Fall Orienteering Festival

8 AM

Running warm up/down 10:00 1.18 km (8:27 / km) +40m 7:14 / km
ahr:101 max:130 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:07:09 10.42 km (6:27 / km) +250m 5:45 / km
ahr:157 max:172 22c shoes: O-Icebug - Blk Spirit II OLX 2

Pretty clean run after a reasonable rest week, and won an A-event day!

12 PM

Orienteering 36:00 3.51 km (10:16 / km) +128m 8:41 / km
ahr:72 max:74 4c shoes: O-Icebug - Blk Spirit II OLX 2

Control pickup, and a short search & rescue