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Training Log Archive: Wyatt

In the 1 days ending May 12, 2014:

activity # timemileskm+m
  Running3 1:23:38 6.78(12:20) 10.92(7:40) 342
  Total3 1:23:38 6.78(12:20) 10.92(7:40) 342

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Mo

Monday May 12, 2014 #

9 AM

Running 38:26 intensity: (15:48 @1) + (22:38 @2) 4.35 km (8:50 / km) +194m 7:13 / km
ahr:124 max:145 shoes: R-NB 481 Gray/Orange 3

10 AM

Running 26:35 intensity: (7:15 @1) + (19:20 @2) 3.57 km (7:27 / km) +71m 6:46 / km
ahr:103 max:146 shoes: R-NB 481 Gray/Orange 3

4 PM

Running 3:10 [1] 0.6 km (5:16 / km) +69m 3:21 / km
ahr:103 max:118 shoes: R-NB 481 Gray/Orange 3

Running 8:00 intensity: (3:57 @1) + (3:50 @2) + (13 @3) 1.34 km (5:59 / km) +3m 5:55 / km
ahr:114 max:151 shoes: R-NB 481 Gray/Orange 3

Running 7:27 intensity: (6:24 @1) + (1:03 @2) 1.06 km (7:03 / km) +5m 6:53 / km
ahr:112 max:141 shoes: R-NB 481 Gray/Orange 3

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