Training Log Archive: WyattIn the 1 days ending May 14, 2014:
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Wednesday May 14, 2014 #
5 PM
Running warm up/down 4:03 0.6 km (6:44 / km) +2m 6:37 / km
ahr:115 max:129 shoes: R-NB 481 Gray/Orange 3
Running intervals 38:32 7.39 km (5:13 / km) +16m 5:09 / km
ahr:143 max:181 shoes: R-NB 481 Gray/Orange 3
400s & 200s
81.1, 40.0, 29.6, 28.3, 28.6,
84.6, 40.8
82.8, 39.2
76.5, 38.9
80.8, 39.2
Very near new fast tracker Sara (only started running this year).
Slightly behind, on average, long-time runner, and also semi-new & rare-at-track runner, Meredith (who may have been running above 'proscribed pace'.)
81.1, 40.0, 29.6, 28.3, 28.6,
84.6, 40.8
82.8, 39.2
76.5, 38.9
80.8, 39.2
Very near new fast tracker Sara (only started running this year).
Slightly behind, on average, long-time runner, and also semi-new & rare-at-track runner, Meredith (who may have been running above 'proscribed pace'.)