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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending May 18, 2014:

activity # timemileskm+m
  Orienteering1 51:41 4.03(12:49) 6.49(7:58) 319
  Total1 51:41 4.03(12:49) 6.49(7:58) 319
  [1-5]1 47:34

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Sunday May 18, 2014 #

11 AM

Orienteering 51:41 intensity: (4:07 @0) + (16:32 @1) + (29:05 @2) + (1:52 @3) + (5 @4) 6.49 km (7:58 / km) +319m 6:24 / km
ahr:126 max:160 shoes: O-Icebug - Blk Spirit II OLX 2

Shadowed AJ on Orange (cuz I had a bit of a cold...) He's doing decently - aside from a 5->9 (upside down 6) oops, he had a very solidly run..

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