Training Log Archive: WyattIn the 1 days ending Jun 11, 2014:
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Wednesday Jun 11, 2014 #
5 PM
Running intervals 37:01 7.19 km (5:09 / km) +3m 5:08 / km
ahr:144 max:180 shoes: R-NB Black
400m intervals, 200m rest
83.5, 82.7, 78.7, 80.0, 81.4, 82.9,
200m interval, 200m rest
37.6, 35.8, 34.1, 38.1, 38.1, 34.6
(34.1 was fastest so far this year - all of them chasing the new young fast guy...)
83.5, 82.7, 78.7, 80.0, 81.4, 82.9,
200m interval, 200m rest
37.6, 35.8, 34.1, 38.1, 38.1, 34.6
(34.1 was fastest so far this year - all of them chasing the new young fast guy...)