Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Dec 2, 2014:

activity # timemileskm+m
  Running2 52:11 5.25(9:56) 8.45(6:10) 170
  Total2 52:11 5.25(9:56) 8.45(6:10) 170

«»
0:52
0:00
» now
Tu

Tuesday Dec 2, 2014 #

10 AM

Running 35:48 intensity: (8:44 @1) + (27:04 @2) 5.68 km (6:18 / km) +141m 5:36 / km
ahr:124 max:143 shoes: R-NB 481 Gray/Orange 4

3 PM

Running 16:23 intensity: (1:13 @1) + (15:10 @2) 2.77 km (5:54 / km) +29m 5:37 / km
ahr:135 max:149 shoes: R-NB 481 Gray/Orange 4

2nd loop, again in the cold rain, again with the plan to do Strength after with this as a warmup. Strength-slacking, majorly.

« Earlier | Later »