Training Log Archive: WyattIn the 1 days ending Dec 7, 2014:
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Sunday Dec 7, 2014 #
Event: DVOA Camp Horseshoe
Strength 15:00 [1]
1/25/14 set
R-IT was a bit tweaky in afternoon, which likely stacked with generally deferral guilt, and no-O'-race wish to train well, to finally do this.
Plan is to do this Tue, Thu and Sat, every week - not doing all that well at that :|.
R-IT was a bit tweaky in afternoon, which likely stacked with generally deferral guilt, and no-O'-race wish to train well, to finally do this.
Plan is to do this Tue, Thu and Sat, every week - not doing all that well at that :|.
12 PM
Running 1:10:00 10.07 km (6:57 / km) +68m 6:43 / km
shoes: R-NB 481 Gray/Orange 4
220k AP @ FF till battery died
Lots of figure 8 loops for ankle strength, and good deployment
Lots of figure 8 loops for ankle strength, and good deployment