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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering1 2:27:34 9.32(15:50) 15.0(9:50) 700
  Total1 2:27:34 9.32(15:50) 15.0(9:50) 700

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Sa

Saturday Sep 24, 2016 #

Orienteering race 2:27:34 intensity: (27:34 @2) + (1:00:00 @3) + (1:00:00 @4) 15.0 km (9:50 / km) +700m 7:59 / km
shoes: O-Icebug - Grn Spirit 11.5

Really hard map, and not super fast on the lumpy terrain, nor picking good routes (should've used more trails.) Still held on for only 1 minute from 12th overall, and 3 seconds from helping the USA score for BK cup.

A real test of the cold - was super tired at the end, but never quite had to stop running entirely.

Long - Blue (WRE) - Splits

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