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Training Log Archive: Wyatt

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Running1 55:18 6.09(9:05) 9.8(5:39) 1
  Total1 55:18 6.09(9:05) 9.8(5:39) 1
  [1-5]1 54:52

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Wednesday Oct 19, 2016 #

7 AM

Running 55:18 intensity: (26 @0) + (2:27 @1) + (52:25 @2) 9.8 km (5:39 / km) +1m 5:38 / km
ahr:135 max:147 shoes: R-NB 481 Gray/Orange 7

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