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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  Orienteering1 31:29 3.62(8:42) 5.82(5:24) 104
  Running1 10:19 0.97(10:41) 1.55(6:38) 12
  Total1 41:48 4.58(9:07) 7.38(5:40) 116

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Sa

Saturday Oct 22, 2016 #

Event: DVOA Tyler State Park - LOCATION CHANGE
 
9 AM

Running warm up/down 10:19 [2] 1.55 km (6:38 / km) +12m 6:23 / km
shoes: O-Icebug - Grn Spirit 11.5

Orienteering race 31:29 [4] 5.82 km (5:24 / km) +104m 4:58 / km
shoes: O-Icebug - Grn Spirit 11.5


Green - Splits

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