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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Orienteering1 57:17 5.55(10:19) 8.94(6:24) 122
  Running1 5:37 0.43(12:58) 0.7(8:04) 59
  Total1 1:02:54 5.99(10:30) 9.64(6:32) 181
  [1-5]1 1:01:51

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Su

Sunday Dec 4, 2016 #

Event: DVOA Rutgers Environmental Preserve
 
11 AM

Running warm up/down 5:37 intensity: (3:53 @1) + (1:44 @2) 0.7 km (8:04 / km) +59m 5:40 / km
ahr:114 max:138 shoes: O-Icebug - Grn Spirit 11.5

Orienteering race 57:17 intensity: (1:03 @0) + (1:10 @1) + (13:02 @2) + (33:05 @3) + (8:57 @4) 8.94 km (6:24 / km) +122m 6:00 / km
ahr:151 max:165 shoes: O-Icebug - Grn Spirit 11.5

Reasonably clean, barely won.
HR suggests I wasn't pushing well - I felt like I was dashing through the reasonably flat woods, but apparently not hard enough.

Red - Splits

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