Training Log Archive: WyattIn the 1 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
Event: QOC McKeldin
Event: The Meltdown Adventure Race
11 AM
Orienteering race 1:15:13 11.4 km (6:36 / km) +268m 5:54 / km
ahr:149 max:165 shoes: O-Icebug - Grn Spirit 11.5
Really unimpressed with my ability to push hard on the day after the long but easyish run. Nav. was ok - 2 lapses in bearing accuracy cost 90 & 50 seconds and there was a bit of other slop - but my HR tells a story - difficult to kick myself into gear...
GPS only on latter 2/3rds
Managed to hit HR 160 a few times - when passing people - and 165 in the chute, but should been averaging 165... hmmm. (E.g. 171 on a 5k not long ago: https://attackpoint.org/viewlog.jsp/user_68/period... )
Side note (I hope): Upper back between shoulder blades tweaked painfully​ at one point early in the race. I don't remember doing anything special, and it faded away in a minute. I forgot about it by later in the race, until riding in a car the next morning and it was sore again.
GPS only on latter 2/3rds
Managed to hit HR 160 a few times - when passing people - and 165 in the chute, but should been averaging 165... hmmm. (E.g. 171 on a 5k not long ago: https://attackpoint.org/viewlog.jsp/user_68/period... )
Side note (I hope): Upper back between shoulder blades tweaked painfully​ at one point early in the race. I don't remember doing anything special, and it faded away in a minute. I forgot about it by later in the race, until riding in a car the next morning and it was sore again.