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Training Log Archive: Wyatt

In the 1 days ending Apr 26, 2017:

activity # timemileskm+m
  Running2 44:19 4.93(9:00) 7.93(5:35) 42
  Total2 44:19 4.93(9:00) 7.93(5:35) 42

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Wednesday Apr 26, 2017 #

5 PM

Running 9:30 [2] 1.6 km (5:56 / km)
shoes: R-NB 481 Black

9 PM

Running 34:49 intensity: (3:03 @1) + (29:03 @2) + (2:19 @3) + (24 @4) 6.33 km (5:30 / km) +42m 5:20 / km
ahr:137 max:160 shoes: R-NB 481 Black

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