Training Log Archive: Wyatt

In the 1 days ending Apr 28, 2017:

activity

time

miles

Orienteering

19:51

2.67

(7:26)

4.3

(4:37)

Running

15:00

1.43

(10:30)

2.3

(6:31)

Total

34:51

4.1

(8:30)

6.6

(5:17)

0:34

0:00

Event: MNOC Como with OUSA Team Trials Sprint

Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet

Running warm up/down 15:00 [3] 2.3 km (6:31 / km)
shoes: O-Inov8 Mudclaw 330

3 PM

Orienteering race 19:51 [4] 4.3 km (4:37 / km) +50m 4:22 / km
shoes: O-Inov8 Mudclaw 330