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Training Log Archive: Wyatt

In the 1 days ending Jun 9, 2017:

activity # timemileskm+m
  Running1 1:14:35 7.23(10:19) 11.64(6:24) 426
  Total1 1:14:35 7.23(10:19) 11.64(6:24) 426
  [1-5]1 1:12:21

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Fr

Friday Jun 9, 2017 #

8 PM

Running 25:20 intensity: (2:07 @0) + (2:02 @1) + (21:00 @2) + (11 @3) 3.59 km (7:03 / km) +188m 5:35 / km
ahr:131 max:151 shoes: R-NB 481 Black

Part1

Running 49:15 intensity: (7 @0) + (10 @1) + (9:08 @2) + (17:19 @3) + (22:31 @4) 8.05 km (6:07 / km) +238m 5:20 / km
ahr:158 max:174 shoes: R-NB 481 Black

2nd half of evening trail run

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