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Training Log Archive: Wyatt

In the 1 days ending Jun 11, 2017:

activity # timemileskm+m
  Running1 39:30 3.87(10:12) 6.23(6:20) 136
  Total1 39:30 3.87(10:12) 6.23(6:20) 136
  [1-5]1 33:55

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Su

Sunday Jun 11, 2017 #

Event: Coventry Woods Trail Running Festival - 3hr/6hr Trail Race
 
8 AM

Running warm up/down 1:38 intensity: (12 @1) + (1:26 @2) 0.2 km (7:58 / km) +9m 6:31 / km
ahr:104 max:136 shoes: O-Inov8 Mudclaw 330

Running race 19:55 intensity: (8 @0) + (17 @1) + (39 @2) + (1:28 @3) + (14:37 @4) + (2:46 @5) 4.46 km (4:28 / km) +78m 4:06 / km
ahr:166 max:188 shoes: O-Inov8 Mudclaw 330

1st in Run for Open Space "5k" (Willows) - there was another trail race nearby that probably got the fast people

Running warm up/down 17:57 intensity: (5:27 @0) + (1:31 @1) + (10:05 @2) + (50 @3) + (4 @4) 1.57 km (11:26 / km) +49m 9:53 / km
ahr:118 max:162 shoes: O-Inov8 Mudclaw 330

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