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Training Log Archive: Wyatt

In the 1 days ending Jun 25, 2017:

activity # timemileskm+m
  Running1 57:46 6.29(9:11) 10.12(5:43) 15
  Total1 57:46 6.29(9:11) 10.12(5:43) 15
  [1-5]1 57:12

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Su

Sunday Jun 25, 2017 #

Event: Run for the Ages - Age graded trail 10k
 
3 PM

Running 57:46 intensity: (34 @0) + (28:03 @1) + (29:09 @2) 10.12 km (5:43 / km) +15m 5:40 / km
ahr:126 max:141 shoes: R-NB 481 Black

Out & back on Betzwood with AJ, who had a stomach ache during the run, and some stuffy nose thing before it - but still wanted to run...

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