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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Jul 10, 2017:

activity # timemileskm+m
  Orienteering1 1:00:00 4.66(12:52) 7.5(8:00) 100
  Total1 1:00:00 4.66(12:52) 7.5(8:00) 100

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Mo

Monday Jul 10, 2017 #

Orienteering race 1:00:00 intensity: (15:00 @2) + (45:00 @4) 7.5 km (8:00 / km) +100m 7:30 / km
shoes: O-Icebug - Grn Spirit 11.5

Warmup & Fin5 day 1

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