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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Jul 11, 2017:

activity # timemileskm+m
  Orienteering2 1:40:00 7.1(14:05) 11.43(8:45) 205
  Running1 2:43 0.13(20:26) 0.21(12:42) 1
  Total3 1:42:43 7.24(14:12) 11.65(8:49) 206
  [1-5]3 1:42:21

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Tu

Tuesday Jul 11, 2017 #

Orienteering 1:30:00 intensity: (30:00 @2) + (30:00 @3) + (30:00 @4) 10.0 km (9:00 / km) +150m 8:22 / km
shoes: O-Icebug - Grn Spirit 11.5

Fin5 Day 2 lost compass
6 AM

Running warm up/down 2:43 intensity: (22 @0) + (13 @1) + (33 @2) + (1:33 @3) + (2 @4) 0.21 km (12:42 / km) +1m 12:24 / km
ahr:140 max:159 shoes: O-Icebug - Grn Spirit 11.5

8 AM

Orienteering 10:00 intensity: (5:00 @1) + (5:00 @2) 1.43 km (6:59 / km) +55m 5:51 / km
ahr:110 max:141 shoes: O-Icebug - Grn Spirit 11.5

Looking for lost compass

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