In the 1 days ending Jul 12, 2017:
Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km shoes: O-Icebug - Grn Spirit 11.5
Orienteering race 18:28 intensity: (18 @0) + (8 @1) + (2:44 @2) + (11:23 @3) + (3:55 @4) 3.25 km (5:41 / km) +102m 4:55 / km ahr:153 max:166 shoes: O-Icebug - Grn Spirit 11.5
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