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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Jul 12, 2017:

activity # timemileskm+m
  Orienteering1 18:28 2.02(9:09) 3.25(5:41) 102
  Running1 15:00 1.24(12:04) 2.0(7:30) 50
  Total2 33:28 3.26(10:16) 5.25(6:22) 152
  [1-5]2 33:10

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Wednesday Jul 12, 2017 #

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km
shoes: O-Icebug - Grn Spirit 11.5

To Fin5 Sprint Start
9 AM

Orienteering race 18:28 intensity: (18 @0) + (8 @1) + (2:44 @2) + (11:23 @3) + (3:55 @4) 3.25 km (5:41 / km) +102m 4:55 / km
ahr:153 max:166 shoes: O-Icebug - Grn Spirit 11.5

M40 Sprint, Fin5

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