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Training Log Archive: Wyatt

In the 1 days ending Aug 11, 2017:

activity # timemileskm+m
  Running1 59:59 6.25(9:36) 10.06(5:58) 192
  Total1 59:59 6.25(9:36) 10.06(5:58) 192
  [1-5]1 56:35

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Fr

Friday Aug 11, 2017 #

11 AM

Running intervals 59:59 intensity: (3:24 @0) + (16:04 @1) + (37:04 @2) + (3:22 @3) + (5 @4) 10.06 km (5:58 / km) +192m 5:27 / km
ahr:128 max:159 shoes: R-NB 481 Black

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