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Training Log Archive: Wyatt

In the 1 days ending Aug 18, 2017:

activity # timemileskm+m
  Running1 1:16:40 9.01(8:30) 14.5(5:17) 22
  Total1 1:16:40 9.01(8:30) 14.5(5:17) 22
  [1-5]1 1:16:27

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Fr

Friday Aug 18, 2017 #

10 AM

Running long 1:16:40 intensity: (13 @0) + (3:48 @1) + (46:04 @2) + (22:23 @3) + (4:12 @4) 14.5 km (5:17 / km) +22m 5:15 / km
ahr:146 max:173 shoes: R-NB 481 Black

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