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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Aug 23, 2017:

activity # timemileskm+m
  Running1 37:22 2.96(12:37) 4.77(7:50) 16
  Strength1 15:00
  Total2 52:22 2.96 4.77 16
  [1-5]2 45:29

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Wednesday Aug 23, 2017 #

Strength 15:00 [1]

Full set
6 PM

Running intervals 37:22 intensity: (6:53 @0) + (21:24 @1) + (5:10 @2) + (46 @3) + (3:00 @4) + (9 @5) 4.77 km (7:50 / km) +16m 7:43 / km
ahr:114 max:176 shoes: R-NB 481 Black

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