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Training Log Archive: Wyatt

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  Running1 1:11:33 5.59(12:48) 9.0(7:57) 357
  Total1 1:11:33 5.59(12:48) 9.0(7:57) 357
  [1-5]1 59:43

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Fr

Friday Sep 8, 2017 #

8 AM

Running intervals 1:11:33 intensity: (11:50 @0) + (4:10 @1) + (42:01 @2) + (10:14 @3) + (3:18 @4) 9.0 km (7:57 / km) +357m 6:38 / km
ahr:128 max:165 shoes: R-NB 481 Black

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