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Training Log Archive: Wyatt

In the 1 days ending Sep 9:

activity # timemileskm+m
  Running1 47:49 4.24(11:16) 6.83(7:00) 156
  Total1 47:49 4.24(11:16) 6.83(7:00) 156
  [1-5]1 45:56

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Sa

Saturday Sep 9 #

9 AM

Running 47:49 intensity: (1:53 @0) + (40:12 @1) + (5:44 @2) 6.83 km (7:00 / km) +156m 6:17 / km
ahr:118 max:133 shoes: R-NB 481 Black

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