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Training Log Archive: Wyatt

In the 1 days ending Oct 4, 2017:

activity # timemileskm+m
  Running1 1:42:23 5.75(17:48) 9.26(11:03) 59
  Total1 1:42:23 5.75(17:48) 9.26(11:03) 59
  [1-5]1 1:03:15

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Wednesday Oct 4, 2017 #

12 PM

Running 22:49 intensity: (1:13 @0) + (6:05 @1) + (14:57 @2) + (19 @3) + (15 @4) 3.08 km (7:25 / km) +4m 7:22 / km
ahr:127 max:171 shoes: R-NB 690 Red Black

Running 1:19:34 intensity: (37:55 @0) + (12:21 @1) + (28:55 @2) + (23 @3) 6.18 km (12:52 / km) +55m 12:19 / km
ahr:103 max:158 shoes: R-NB 690 Red Black

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