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Training Log Archive: Wyatt

In the 1 days ending Oct 6, 2017:

activity # timemileskm+m
  Running1 52:37 5.52(9:32) 8.89(5:55) 177
  Total1 52:37 5.52(9:32) 8.89(5:55) 177
  [1-5]1 52:12

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Fr

Friday Oct 6, 2017 #

8 AM

Running intervals 52:37 intensity: (25 @0) + (6:26 @1) + (36:14 @2) + (7:05 @3) + (2:01 @4) + (26 @5) 8.89 km (5:55 / km) +177m 5:23 / km
ahr:137 max:183 shoes: R-NB 481 Black

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