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Training Log Archive: Wyatt

In the 1 days ending Oct 9, 2017:

activity # timemileskm+m
  Running1 41:52 4.35(9:37) 7.0(5:59) 91
  Total1 41:52 4.35(9:37) 7.0(5:59) 91
  [1-5]1 41:18

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Mo

Monday Oct 9, 2017 #

5 AM

Running 41:52 intensity: (34 @0) + (59 @1) + (39:10 @2) + (48 @3) + (21 @4) 7.0 km (5:59 / km) +91m 5:37 / km
ahr:133 max:168 shoes: R-NB 690 Red Black

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