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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering2 1:17:04 7.92(9:44) 12.75(6:03) 336
  Running1 10:00 0.93(10:44) 1.5(6:40)
  Total2 1:27:04 8.86(9:50) 14.25(6:07) 336
  [1-5]2 1:26:37

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Su

Sunday Dec 3, 2017 #

Orienteering race 11:00 [4] 2.0 km (5:30 / km) +50m 4:53 / km
shoes: O-Icebug - Grn Spirit 11.5

Sprint Relay - 1st in 4pt category with AJ & Vadim

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: O-Icebug - Grn Spirit 11.5

12 PM

Orienteering race 1:06:04 intensity: (27 @0) + (29 @1) + (4:42 @2) + (40:24 @3) + (20:02 @4) 10.75 km (6:09 / km) +286m 5:25 / km
ahr:155 max:168 shoes: O-Icebug - Grn Spirit 11.5

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