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Training Log Archive: Wyatt

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Running1 44:29 4.74(9:23) 7.63(5:50) 206
  Total1 44:29 4.74(9:23) 7.63(5:50) 206
  [1-5]1 44:11

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Wednesday Dec 6, 2017 #

4 PM

Running 44:29 intensity: (18 @0) + (5:53 @1) + (24:26 @2) + (1:59 @3) + (11:31 @4) + (22 @5) 7.63 km (5:50 / km) +206m 5:08 / km
ahr:142 max:176 shoes: R-NB 481-3 Black

https://www.strava.com/activities/1304962112

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