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Training Log Archive: Wyatt

In the 1 days ending Dec 28, 2017:

activity # timemileskm+m
  Running1 34:21 2.53(13:35) 4.07(8:26) 34
  Total1 34:21 2.53(13:35) 4.07(8:26) 34

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Th

Thursday Dec 28, 2017 #

10 AM

Running 34:21 intensity: (8:34 @1) + (25:46 @2) + (1 @3) 4.07 km (8:26 / km) +34m 8:06 / km
ahr:120 max:150 shoes: R-NB 481-3 Black

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