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Training Log Archive: Wyatt

In the 1 days ending Dec 29, 2017:

activity # timemileskm+m
  Running1 40:36 2.73(14:52) 4.4(9:14) 51
  Total1 40:36 2.73(14:52) 4.4(9:14) 51
  [1-5]1 39:41

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Fr

Friday Dec 29, 2017 #

11 AM

Running 18:19 intensity: (55 @0) + (1:39 @1) + (15:45 @2) 1.71 km (10:42 / km) +25m 9:59 / km
ahr:129 max:141 shoes: R-NB 481-3 Black

Running 22:17 intensity: (7 @1) + (22:10 @2) 2.69 km (8:18 / km) +26m 7:55 / km
ahr:147 max:178 shoes: R-NB 481-3 Black

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