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Training Log Archive: Wyatt

In the 1 days ending Jan 15, 2020:

activity # timemileskm+m
  Running1 40:24 3.77(10:43) 6.07(6:40) 74
  Total1 40:24 3.77(10:43) 6.07(6:40) 74
  [1-5]1 40:08

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Wednesday Jan 15, 2020 #

4 PM

Running 40:24 intensity: (16 @0) + (6 @1) + (12:31 @2) + (15:23 @3) + (11:56 @4) + (12 @5) 6.07 km (6:40 / km) +74m 6:17 / km
ahr:153 max:176

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