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Training Log Archive: Wyatt

In the 1 days ending Jan 30:

activity # timemileskm+m
  Running1 51:05 5.0(10:12) 8.05(6:21) 212
  Total1 51:05 5.0(10:12) 8.05(6:21) 212

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Th

Thursday Jan 30 #

2 PM

Running 51:05 intensity: (1:28 @1) + (11:08 @2) + (14:53 @3) + (23:36 @4) 8.05 km (6:21 / km) +212m 5:36 / km
ahr:154 max:173

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