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Training Log Archive: Wyatt

In the 1 days ending Feb 9:

activity # timemileskm+m
  Orienteering1 56:44 4.8(11:49) 7.72(7:21) 375
  Running1 10:43 0.85(12:38) 1.37(7:51) 104
  Total1 1:07:27 5.65(11:57) 9.09(7:25) 479

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Su

Sunday Feb 9 #

3 PM

Running 10:43 intensity: (1:26 @1) + (9:17 @2) 1.37 km (7:51 / km) +104m 5:41 / km
ahr:139 max:149

Orienteering race 56:44 intensity: (3:28 @2) + (9:41 @3) + (41:48 @4) + (1:47 @5) 7.72 km (7:21 / km) +375m 5:55 / km
ahr:163 max:184

last ~3/4 of BAOC Blue

overall - the 1:12.5k made me undershoot a bit early, followed by the north lines being ~15 degrees off (I think I used the text / map-edge for rough compass a bit, as I was left on a few) Amazing wind - route choice affecting (~ridgeline gusts >60mph)

1: +1 min. of hesitation, confusion, drift left and overshoot come back up
3: +20 sec - climbed a bit much (bad rough compass) but corrected quickly and contoured, perhaps just 2 contours high mid route, and 1 at end.
4: +10 sec - hesitation/confusion as I climbed left of line - rock caught me
6: +15 sec - overclimbed (left) on the way in, dropped to bag)
7: +40 sec - missed right and had to climb back left to bag (saw it in distance before turning right down the ditch) - AJ & I think it may have been misplaced a little high? (seemed further from the trail)
9: +40 sec - dropped 3-4 contours, before deciding to contour, and then getting pushed uphill. Contouring immediately woul've been better, or perhaps just the full drop & climb I'd initially planned.
10: +5 sec. hesitating a bit high/right on the way in.
~3:10 lost total

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