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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Jul 12, 2020:

activity # timemileskm+m
  Running2 1:25:03 3.65(23:17) 5.88(14:28) 154
  Total2 1:25:03 3.65(23:17) 5.88(14:28) 154
  [1-5]2 1:11:26

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Su

Sunday Jul 12, 2020 #

1 PM

Running 9:03 intensity: (2:46 @1) + (6:16 @2) + (1 @3) 0.75 km (12:09 / km) +11m 11:19 / km
ahr:128 max:146

Running 42:59 intensity: (11:49 @0) + (21:32 @1) + (8:57 @2) + (41 @3) 2.77 km (15:30 / km) +58m 14:02 / km
ahr:109 max:144

Running 21:25 intensity: (1:47 @0) + (6:53 @1) + (11:58 @2) + (47 @3) 1.42 km (15:07 / km) +67m 12:14 / km
ahr:124 max:153

4 PM

Running 11:36 intensity: (1 @0) + (3:56 @1) + (7:34 @2) + (5 @3) 0.94 km (12:17 / km) +18m 11:12 / km
ahr:128 max:147

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