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Training Log Archive: Wyatt

In the 1 days ending Jul 16, 2020:

activity # timemileskm+m
  Running1 49:18 3.53(13:58) 5.68(8:41) 50
  Total1 49:18 3.53(13:58) 5.68(8:41) 50
  [1-5]1 49:00

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Th

Thursday Jul 16, 2020 #

Event: Thirsty 5k
 
7 PM

Running 29:27 intensity: (18 @0) + (2:21 @1) + (14:11 @2) + (4:22 @3) + (8:15 @4) 3.5 km (8:25 / km) +23m 8:09 / km
ahr:145 max:170

Running 19:51 intensity: (1:04 @1) + (6:29 @2) + (9:15 @3) + (3:03 @4) 2.18 km (9:07 / km) +26m 8:35 / km
ahr:148 max:164

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